胸
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2090 kcal
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Fat: 33.55g | Prot: 215.38g | Carb: 230.38g.
Snacks/Other: 牛肉の肩ロース(チャック、トップブレード,脂肪0.5センチトリミング), 玄米(中粒、調理済み), 鶏胸肉(皮なし), 玄米(中粒、調理済み), 540プロテイン, セブンイレブン あんころ餅, 540プロテイン, バナナ. more...
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gaining 1.5 lb a week
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