減量BOY's Journal, 10 June 2019

OFF
214.7 lb Lost so far: 2.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2019:
1496 kcal Fat: 16.07g | Prot: 195.34g | Carb: 132.15g.   Snacks/Other: 玄米(中粒、調理済み), 鶏胸肉(皮なし), ダノン オイコス プレーン・加糖, 玄米(中粒、調理済み), 540プロテイン, 鶏胸肉(皮なし). more...
on diet 減量BOY's own diet   losing 1.5 lb a week

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