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OFF
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214.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1496 kcal
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Fat: 16.07g | Prot: 195.34g | Carb: 132.15g.
Snacks/Other: 鶏胸肉(皮なし), 540プロテイン, 玄米（中粒、調理済み）, ダノン オイコス プレーン・加糖, 鶏胸肉(皮なし), 玄米（中粒、調理済み）. more...
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losing 1.5 lb a week
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