Weigh In record (no journal entry) for 01 January 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1247 kcal
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Fat: 43.71g | Prot: 51.15g | Carb: 167.07g.
Breakfast: 50/50 Omega-3 Butter Blend, Cinnamon Raisin English Muffins, 1% Fat Milk, Granulated Sugar. Lunch: Pizza with Meat. Dinner: Crescent Dinner Rolls, Grated Parmesan Cheese, Milk (1% Lowfat with Added Vitamin A), Rotini Pasta, Mid's Meat Pasta Sauce. more...
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gaining 8.4 lb a week
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