Ravyne Hawke's Journal, 12 June 2019

Weigh In record (no journal entry) for 12 June 2019
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 June 2019:
1696 kcal Fat: 76.74g | Prot: 95.18g | Carb: 157.59g.   Breakfast: Johnsonville Sausage Patty, Cream (Half & Half), Musselman's Lite Cinnamon Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Great Value Prunes Juice (Not from Concentrate), Egg, Spectrum Organic Virgin Coconut Oil, Pepsi Pepsi Max, Water, Calavo Avocado. Lunch: Progresso Light Chicken & Vegetables with Rosemary, Chobani Less Sugar Greek Yogurt Wild Blueberry, Dole Fruit Bowls - Mandarin Oranges, A&W Diet Root Beer, Water. Dinner: Yellow Summer Squash, Zucchini, Red Onions, Spectrum Organic Virgin Coconut Oil, Kraft Shake 'n Bake Parmesan Crusted, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Red Potatoes (Flesh and Skin), Skinless Chicken Breast. more...
2286 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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