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Today was a good day. BGLs are running fairly stable - at 8 am, 157 but I couldn't sleep last night so that was a bit high - 2 pm, 114 nice number there - 6:30 pm, 130 another nice number so long as it stays under 140 I am happy. My doc has me on a DD60/low sodium diet which means up to 60 grams of carbs per meal. I need to get my fat intake down as I went a bit overboard today, but still managed to stay under the 1800 calories that the doc wants me on to lose 1 lb a week. We will see how that goes by eating all those carbs. At least the carbs I am eating most of the time are from veggies, yogurt, a little fruit and oatmeal. I do have the occassional whole grain bread if I am in the mood for a sandwich. I was on a LCHF diet for so long that I've pretty much lost the desire for bread - blasphemy! *laughs* Bread used to be my fave thing in the whole world. Tonight, I plan to actually put me arse in bed by midnight, even if I have to take a sleeping pill to do it. Going to fast for 12 hours before next meal too.
Diet Calendar Entries for 12 June 2019:
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1696 kcal
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Fat: 76.74g | Prot: 95.18g | Carb: 157.59g.
Breakfast: Calavo Avocado, Water, Pepsi Pepsi Max, Spectrum Organic Virgin Coconut Oil, Egg, Great Value Prunes Juice (Not from Concentrate), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Musselman's Lite Cinnamon Apple Sauce, Cream (Half & Half), Johnsonville Sausage Patty. Lunch: Water, A&W Diet Root Beer, Dole Fruit Bowls - Mandarin Oranges, Chobani Less Sugar Greek Yogurt Wild Blueberry, Progresso Light Chicken & Vegetables with Rosemary. Dinner: Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kraft Shake 'n Bake Parmesan Crusted, Spectrum Organic Virgin Coconut Oil, Red Onions, Zucchini, Yellow Summer Squash. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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