Weigh In record (no journal entry) for 12 June 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2360 kcal
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Fat: 112.45g | Prot: 161.68g | Carb: 211.77g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Cheddar Cheese, Burgerville Fried Egg (1), Premier Nutrition High Protein Shake - Chocolate. Lunch: Old El Paso Mini Soft Tortilla Taco Boats. Dinner: Cheddar Cheese , Chicken or Turkey and Rice (Mixture), Ritz Crackers - Fresh Stack, Don Miguel Chicken Mini Tacos, Daisy Sour Cream. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2635 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Standing - 3 hours. more...
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losing 9.8 lb a week
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