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Weight: 190.4 (.4 away from my mini goal!!)
Body fat: 39.0%
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190.4 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2008:
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1484 kcal
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Fat: 60.24g | Prot: 87.99g | Carb: 165.58g.
Lunch: evaporated milk, tea, sugar, becel, bread 100% whole wheat, egg. Dinner: extra virin olive oil, red pepper, rice, chicken breast. Snacks/Other: nutella, bread 100% whole wheat, banana, almonds. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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 Comments
WOW... so there is hope for me:-) Way to go... you are doing so well, and in really good time, too. How's you hubby doing??
23 Jul 08 by member: CowGirlAtHeart
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Oh, he's doing good, but he's not trying as hard, which is kinda expected from a chef!! lol! He loves his food. He's lost over 10 pounds, and boy can you tell! He looks great!
24 Jul 08 by member: sarbobar
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