sarbobar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Tue 23rd: 2028 * 113%
fat: 74.98g
|
protein: 68.65g
|
carbs: 283.28g
- -
Thu 11th: 2051 * 114%
fat: 72.20g
|
protein: 81.72g
|
carbs: 284.40g
- -
Thu 4th: 1733 * 96%
fat: 62.01g
|
protein: 68.37g
|
carbs: 225.68g
- -
Wed 3rd: 521 * 29%
fat: 22.36g
|
protein: 27.92g
|
carbs: 51.51g
2213*  1692
October 2010
Thu 28th: 1602 * 89%
fat: 47.56g
|
protein: 59.65g
|
carbs: 234.40g
1959*  357
Wed 27th: 1742 * 97%
fat: 57.91g
|
protein: 78.25g
|
carbs: 225.46g
2307*  565
Tue 26th: 1795 * 100%
fat: 67.89g
|
protein: 64.15g
|
carbs: 218.01g
2043*  248
Mon 25th: 1960 * 109%
fat: 91.56g
|
protein: 103.01g
|
carbs: 176.20g
2156*  196
Sun 24th: 2075 * 115%
fat: 91.19g
|
protein: 40.45g
|
carbs: 185.60g
2060*  15
Sat 23rd: 1975 * 110%
fat: 69.35g
|
protein: 86.99g
|
carbs: 250.55g
2396*  421
Fri 22nd: 2016 * 112%
fat: 69.35g
|
protein: 64.08g
|
carbs: 292.59g
2396*  380
Tue 5th: 1467 * 82%
fat: 38.35g
|
protein: 62.44g
|
carbs: 219.65g
- -
Mon 4th: 1983 110%
fat: 80.41g
|
protein: 61.48g
|
carbs: 268.11g
1958*  25
Sun 3rd: 2029 113%
fat: 64.78g
|
protein: 85.79g
|
carbs: 284.13g
2413*  384
Sat 2nd: 2256 125%
fat: 110.36g
|
protein: 77.91g
|
carbs: 237.13g
2348*  92
Fri 1st: 1835 102%
fat: 57.06g
|
protein: 73.81g
|
carbs: 269.39g
2400*  565
September 2010
Thu 30th: 2167 120%
fat: 93.08g
|
protein: 85.34g
|
carbs: 258.32g
2007*  160
Wed 29th: 1432 80%
fat: 22.92g
|
protein: 53.95g
|
carbs: 259.88g
2480*  1048
Mon 27th: - - 2360* -
December 2009
Tue 8th: 30 * -
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
October 2009
Thu 8th: 272 * -
fat: 5.05g
|
protein: 8.28g
|
carbs: 48.09g
1978*  1706

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