Weigh In record (no journal entry) for 11 June 2019
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160.0 lb
Lost so far: 32.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1604 kcal
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Fat: 30.99g | Prot: 72.90g | Carb: 234.17g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Kirkland Signature Ancient Grains Granola with Almonds, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ivar's 4 Piece Fish 'n Chips. Dinner: Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries, Raspberries, Strawberries, Wendy's Chocolate Frosty (Small). more...
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losing 1.0 lb a week
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