Weigh In record (no journal entry) for 11 June 2019
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2440 kcal
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Fat: 115.67g | Prot: 60.15g | Carb: 303.93g.
Breakfast: 365 Veggie Straws, Whole Foods Market Stevia, Nestle Natural Bliss Almond Milk Creamer, Coffee, Mission Avocado, Tomatoes, Dave's Killer Bread White Bread Done Right. Lunch: Famous Dave's Corn on The Cob, Hannaford Corn Bread, Green Giant Steam Fresh Green Beans Garlic Butter, Summer Squash Casserole with Cheese Sauce, Savannah Classics Sweet Potato Casserole. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Kroger Strawberry Preserves, Dave's Killer Bread White Bread Done Right. Snacks/Other: Broccoli Flower Clusters, Sabra Classic Hummus. more...
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614 kcal
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Activities & Exercise:
Studying - 1 hour, Showering - 8 minutes, Driving - 4 hours, Samsung Health - 18 hours and 52 minutes. more...
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losing 0.1 lb a week
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