Weigh In record (no journal entry) for 11 June 2019
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1132 kcal
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Fat: 35.53g | Prot: 58.75g | Carb: 90.60g.
Lunch: Great Value Small Curd Cottage Cheese, Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar. Dinner: Shrimp, Fettuccine, Pasta Primavera. Snacks/Other: Pineapple Fluff, Coors Keystone Light Beer, Vodka. more...
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losing 1.4 lb a week
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