Weigh In record (no journal entry) for 11 June 2019
|
200.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
1990 kcal
|
Fat: 58.00g | Prot: 147.00g | Carb: 249.00g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy Sour Cream, Don Miguel Chicken Mini Tacos, Tai Pei General Tso's Spicy Chicken. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Clif Shot Bloks - Black Cherry, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
4367 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Standing - 5 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|