Weigh In record (no journal entry) for 11 June 2019
|
175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
2976 kcal
|
Fat: 71.80g | Prot: 209.58g | Carb: 381.44g.
Breakfast: Loncoleche Yoghurt Protein Shot, Sopraval Pechuga de Pavo Cocida. Lunch: Arroz Blanco, Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea, Guiso de Lentejas. Dinner: Colun Queso Gouda Laminado, Huevo Cocido, Pechuga de Pollo, Bistec de Res. Snacks/Other: Nestlé Barra de Cereal Fitness, Plátano, Svelty Leche Descremada en Polvo, Plátano, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|