Weigh In record (no journal entry) for 10 June 2019
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2855 kcal
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Fat: 73.53g | Prot: 170.58g | Carb: 385.45g.
Breakfast: Nestlé Barra de Cereal Fitness, Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Lunch: Zapallo Italiano Relleno, Ensalada de Papas con Huevo. Dinner: Huevo, La Fuente Natural Salvado de Avena, Pechuga de Pollo, Quaker Avena Instantánea, Bistec de Res, Hallulla, Loncoleche Queso Mantecoso, Svelty Leche Descremada en Polvo. Snacks/Other: Hallulla, San Jorge Jamón Colonial, Miraflores Arroz, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 3.9 lb a week
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greck_ironside's weight history
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