Weigh In record (no journal entry) for 11 June 2019
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1129 kcal
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Fat: 20.22g | Prot: 29.70g | Carb: 199.13g.
Breakfast: Kellogg's Fruit Harvest Cereal. Lunch: Hovis Wholemeal Thick, No Name Thick Sliced Bacon. Dinner: Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie), Wal-mart Deli Potato Wedges. Snacks/Other: Hovis Wholemeal Thick. more...
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losing 1.8 lb a week
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ephram's weight history
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