Jplowman's Journal, 29 July 2010

182.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 62.00g | Prot: 97.00g | Carb: 168.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Angus cheesburger, Chex Mix Traditional (Pouch). Dinner: Toasted and Buttered White Bread, Chunky Steak & Potato Soup. Snacks/Other: Bacon Ranch Salad with Grilled Chicken. more...

2444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours. more...