|
So... idk what to say. I gained all the weight that I burned in December 2018. 6 months no gym no workout and I feel disappointed. But this by no means is the end, this is the beginning. I will work our twice as harder and will make sure I hit my goal of 75 KGS. If you’re wondering why I quit working out, I have no excuses but only myself to blame. But this’ll change. I promise you. I’ll be back, much stronger!
|
232.1 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
508 kcal
|
Fat: 11.14g | Prot: 39.23g | Carb: 64.11g.
Breakfast: Egg, Whole Wheat Bread, Tea with Milk and Sugar. Dinner: Subway Sandwich. more...
|
gaining 1.7 lb a week
|