|
major blow out 3500 calorie day. back on the wagon today.
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2019:
|
1754 kcal
|
Fat: 67.77g | Prot: 146.20g | Carb: 136.00g.
Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Split Pea Soup, Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Wegmans Corn on the Cob, Chicken Wing, Chili's Half Rack of Original Baby Back Ribs, Carrabba's Italian Grill Chicken Marsala, Meijer Mediterranean Salad. Snacks/Other: Peach. more...
|
|
2081 kcal
|
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|