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Well, as suspected, this morning's weigh in was a disappointment. Brisket is the devil and I think my recommended RDI is too high. If I actually want to lose weight I need to reduce my intake even more. Regardless of what the charts say, I am a 42 year old, 5' 3" man with a relatively slow metabolism. 1,800 calories it is.
7:16 - Ate the Salad for Lunch!! My wife is so proud. So proud of the fact that I stayed under my new 1,800 cal RDI,
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2012:
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1638 kcal
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Fat: 58.35g | Prot: 72.76g | Carb: 153.52g.
Breakfast: sugar, cereal, milk. Lunch: ranch dressing, salad, Ham and Chese Sandwich. Dinner: green tea, modelo, beef strog, sake. more...
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1853 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 35 minutes, hula hoop - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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