wildernessny's Journal, 09 June 2019

127.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 31.27g | Prot: 25.02g | Carb: 72.36g.   Dinner: Pasta Primavera, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Coors Keystone Light Beer, Vodka. more...

1978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...