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OFF
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1788 kcal
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Fat: 19.01g | Prot: 242.39g | Carb: 157.66g.
Snacks/Other: 540プロテイン, バナナ, 540プロテイン, バナナ, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, 玄米（中粒、調理済み）, 焼いた卵白, ダノン オイコス プレーン・加糖, 鶏胸肉(皮なし). more...
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gaining 3.1 lb a week
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