減量BOY's Journal, 06 June 2019

215.0 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2019:
2178 kcal Fat: 56.06g | Prot: 247.06g | Carb: 162.00g.   Snacks/Other: ヤマザキ製パン シュークリーム, CO-OP サラダせんべい, 540プロテイン, 540プロテイン, 玄米(中粒、調理済み), 焼いた卵白, 鶏胸肉(皮なし), 焼いた卵白, 玄米(中粒、調理済み), 鶏胸肉(皮なし), 森永製菓 ガレットサンド. more...
3399 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet 減量BOY's own diet   gaining 7.7 lb a week

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