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胸
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2178 kcal
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Fat: 56.06g | Prot: 247.06g | Carb: 162.00g.
Snacks/Other: 森永製菓 ガレットサンド, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, 焼いた卵白, 鶏胸肉(皮なし), 焼いた卵白, 玄米（中粒、調理済み）, 540プロテイン, 540プロテイン, CO-OP サラダせんべい, ヤマザキ製パン シュークリーム. more...
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3399 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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