減量BOY's Journal, 04 June 2019

213.4 lb Lost so far: 3.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:
2100 kcal Fat: 22.35g | Prot: 280.39g | Carb: 174.93g.   Snacks/Other: バナナ, 540プロテイン, 540プロテイン, 玄米(中粒、調理済み), 鶏胸肉(皮なし), 玄米(中粒、調理済み), ヨーグルト, 鶏胸肉(皮なし), 焼いた卵白, 540プロテイン. more...
3374 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet 減量BOY's own diet   steady weight

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