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肩+二頭
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1888 kcal
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Fat: 21.68g | Prot: 281.29g | Carb: 136.99g.
Snacks/Other: 鶏胸肉(皮なし), 540プロテイン, 玄米（中粒、調理済み）, 鶏胸肉(皮なし), 焼いた卵白, 玄米（中粒、調理済み）, 540プロテイン, 540プロテイン, ダノン オイコス プレーン・加糖, バナナ. more...
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losing 4.6 lb a week
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