減量BOY's Journal, 08 June 2019

OFF
214.5 lb Lost so far: 2.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2019:
1954 kcal Fat: 24.24g | Prot: 313.02g | Carb: 115.84g.   Snacks/Other: 玄米(中粒、調理済み), ダノン オイコス プレーン・加糖, 鶏胸肉(皮なし), 玄米(中粒、調理済み), 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン. more...
on diet 減量BOY's own diet   gaining 1.5 lb a week

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