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OFF
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214.5 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1954 kcal
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Fat: 24.24g | Prot: 313.02g | Carb: 115.84g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), ダノン オイコス プレーン・加糖, 玄米（中粒、調理済み）. more...
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gaining 1.5 lb a week
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