減量BOY's Journal, 07 June 2019

肩+二頭
214.3 lb Lost so far: 2.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2019:
1888 kcal Fat: 21.68g | Prot: 281.29g | Carb: 136.99g.   Snacks/Other: バナナ, ダノン オイコス プレーン・加糖, 540プロテイン, 540プロテイン, 玄米(中粒、調理済み), 焼いた卵白, 鶏胸肉(皮なし), 玄米(中粒、調理済み), 540プロテイン, 鶏胸肉(皮なし). more...
on diet 減量BOY's own diet   losing 4.6 lb a week

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