減量BOY's Journal, 09 June 2019

215.0 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2019:
3234 kcal Fat: 52.24g | Prot: 223.73g | Carb: 463.77g.   Snacks/Other: クロワッサン, バナナ, 540プロテイン, セブンイレブン 豆大福, 宮田製菓 あんドーナツ, まんじゅう, 玄米(中粒、調理済み), ダノン オイコス プレーン・加糖, 鶏胸肉(皮なし), 森永乳業 ナタデココin杏仁豆腐バー, 森永乳業 ナタデココin杏仁豆腐バー, 玄米(中粒、調理済み), 鶏胸肉(皮なし). more...
on diet 減量BOY's own diet   gaining 3.1 lb a week

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