Weigh In record (no journal entry) for 08 June 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2389 kcal
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Fat: 78.24g | Prot: 140.94g | Carb: 309.38g.
Breakfast: Smucker's Strawberry Jam, Jam Preserves, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Quaker Life Cereal - Original, Whole Milk, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Dinner: Tai Pei General Tso's Spicy Chicken . Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cheddar Cheese, Reddi-wip Extra Creamy Whipped Cream, Granny B's Frosted Sugar Cookie, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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