befree's Journal, 22 July 2008

Weigh In record (no journal entry) for 22 July 2008
273.8 lb Lost so far: 4.2 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2008:
3547 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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