Weigh In record (no journal entry) for 28 July 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1537 kcal
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Fat: 59.36g | Prot: 60.06g | Carb: 192.66g.
Breakfast: Light Cream Cheese, Hot Bean Dip with Jalapeno Peppers, Mini Pretzels, Smart White Bread, Deli Select Honey Ham Water Added. Lunch: chili cheese fries. Dinner: cant, tater tots, burger. more...
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steady weight
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jlm1984's weight history
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