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Yay, back down to 165lb, counting down! I cannot hardly wait to get out these 160s, it'll be a major milestone in my wellness/fitness journey!
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1020 kcal
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Fat: 57.36g | Prot: 94.10g | Carb: 17.04g.
Breakfast: On the Go Sunrise Classic Orange, Water , American Cheese Singles, Natural Choice Sliced Oven Roasted Deli Turkey. Lunch: Mixed Salad Greens, Creamy Italian Salad Dressing, On the Go Sunrise Classic Orange, Water , Hard Bolied Eggs. Dinner: Broiled or Baked Pork Chop, On the Go Sunrise Classic Orange, Creamy Italian Salad Dressing, Mixed Salad Greens, Natural Spring Water. Snacks/Other: On the Go Sunrise Classic Orange, Natural Spring Water, Natural Spring Water. more...
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2429 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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