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asifkhan
Journal
26 Dec 12
asifkhan's Journal, 26 December 2012
asifkhan's Profile
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Weigh In record (no journal entry) for 26 December 2012
226.4 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
3150 kcal
Fat: 163.09g | Prot: 201.12g | Carb: 208.60g.
Breakfast:
tea with milk & sugar, sandwich.
Lunch:
Crispy Curls (Medium), hardees.
Dinner:
Rotisserie Chicken.
more...
2572 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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