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asifkhan
Journal
17 Jan 13
asifkhan's Journal, 17 January 2013
asifkhan's Profile
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Weigh In record (no journal entry) for 17 January 2013
223.3 lb
Lost so far:
1.8 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1760 kcal
Fat: 62.48g | Prot: 76.26g | Carb: 230.91g.
Breakfast:
coffee with milk, tea with condensed milk, egg.
Lunch:
orange juice, chicken curry, white rice, chapati, saag .
Dinner:
chciken wings, cabbage salad, 12" Medium Pepperoni Pan Pizza.
more...
2466 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 1.0 lb a week
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