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asifkhan
Journal
22 Dec 12
asifkhan's Journal, 22 December 2012
asifkhan's Profile
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Weigh In record (no journal entry) for 22 December 2012
225.1 lb
Lost so far:
0 lb
.
Still to go:
48.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 December 2012:
1753 kcal
Fat: 84.41g | Prot: 77.81g | Carb: 164.26g.
Breakfast:
tea with condensed milk, boiled egg.
Lunch:
green tea, pizza, pasta, green salad.
Dinner:
watermelon, Chicken Soup.
more...
2498 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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