Weigh In record (no journal entry) for 07 June 2019
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205.3 lb
Lost so far: 22.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1202 kcal
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Fat: 34.25g | Prot: 50.51g | Carb: 193.95g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Plain Yogurt (Lowfat), Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Eggland's Best Extra Large Grade A Eggs, Mixed Vegetables (Frozen). Snacks/Other: Peach, Strawberries, Mango, Chiquita Banana. more...
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3341 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 1 hour, Elliptical - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
07 Jun 19 by member: Debbie Cousins
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You’re doing so amazing 💕💪
07 Jun 19 by member: jcmama777
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Thanks, I don't want to stop I am starting to like what I see when I look in the mirror I still have a long way to go so ain't no stopping me now. I don't have a taste to eat like I used to. when I go to a family event I prepare my own meals I am determined to keep going. I am that phoenix up from the ashes. My Fitbit motivates me to keep on stepping.
07 Jun 19 by member: Phoenix love
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