Weigh In record (no journal entry) for 07 June 2019
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1644 kcal
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Fat: 79.54g | Prot: 81.14g | Carb: 152.53g.
Breakfast: Kellogg's Fruit Harvest Cereal. Lunch: Ham Salad Sandwich, Walkers Baked Ready Salted Crisps. Dinner: White Rice, Beef Curry. more...
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losing 2.5 lb a week
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ephram's weight history
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