Weigh In record (no journal entry) for 07 June 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1722 kcal
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Fat: 80.40g | Prot: 110.55g | Carb: 169.54g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Kirkland Signature Cheese Pizza, Beef Brisket. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bananas, Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3829 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Standing - 5 hours. more...
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losing 1.4 lb a week
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