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Still losing about 1lb per week... I’m liking it!
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157.2 lb
Lost so far: 38.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1250 kcal
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Fat: 69.15g | Prot: 62.08g | Carb: 54.37g.
Breakfast: Don Miguel Breakfast Burrito, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tim Hortons Medium Coffee 1 Cream 2 Splenda . Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Southern Recipe Bar-B-Q Pork Rinds. Snacks/Other: Michelob Ultra Amber Beer, Anheuser-Busch Busch Light. more...
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losing 1.6 lb a week
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 Comments
Very nice!!! That is a good pace
07 Jun 19 by member: liv001
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