Weigh In record (no journal entry) for 22 July 2008
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170.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2008:
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1178 kcal
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Fat: 40.23g | Prot: 85.77g | Carb: 132.83g.
Breakfast: peanut butter, Water, Nature's own whole wheat bread. Lunch: sugar, Strawberries, Laughing cow French, water, Chicken breast. Dinner: Coke zero, Kraft Parm. cheese, Wishbone Ranch, Romaine, 2% Cheese, water, 4% Ground beef. Snacks/Other: water, Weight watchers Giant Cookies & Cream bar, 100 Calorie Oreo, Plum, Special K protein bar, Sensible Portions Multi Grain Crisps. more...
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2912 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 26 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 42 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours. more...
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steady weight
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