Weigh In record (no journal entry) for 23 July 2008
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170.4 lb
Lost so far: 49.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2008:
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1115 kcal
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Fat: 45.20g | Prot: 54.56g | Carb: 129.35g.
Breakfast: Nature's Own Double Fiber bread, peanut butter, Water. Lunch: Wheat thins Garden Veg, Lite Blueberry yogurt, Laughing cow French, Green beans , water. Dinner: Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light, Cucumbers, Sensible Portions Multi Grain Crisps. Snacks/Other: Sweet & Salty bar, sugar, Strawberries, Plum. more...
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2763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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