Weigh In record (no journal entry) for 07 June 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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999 kcal
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Fat: 88.41g | Prot: 41.97g | Carb: 29.55g.
Breakfast: bullit proof coffee. Lunch: 1.5 Carb Burger Bunn, Tuna Salad LCHF. Dinner: Broccoli, Great Value Cod Fillet, Kerrygold Pure Irish Butter. Snacks/Other: Kirkland Signature Creamy Almond Butter. more...
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losing 0.4 lb a week
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