Weigh In record (no journal entry) for 05 June 2019
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221.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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765 kcal
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Fat: 96.17g | Prot: 47.71g | Carb: 13.04g.
Breakfast: Low Carb Slaw, Frank's Kraut, Oscar Mayer Traditional Bacon, 1 carb almond tortilla, Fried Egg, Coffee (Brewed From Grounds). Dinner: Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Blueberries, Sir Kensington Mayonnaise, World Catch Wild Salmon. more...
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losing 3.1 lb a week
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