Weigh In record (no journal entry) for 06 June 2019
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146.0 lb
Lost so far: 19.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1166 kcal
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Fat: 40.42g | Prot: 78.97g | Carb: 118.25g.
Breakfast: Brown Sugar, Scotsburn Skim Milk, President's Choice Steel Cut Oats, Compliments Large Eggs, Original Unsweetened, 100% Whey Protein Isolate, Wild Jumbleberry Fruit Blend, Ground Flaxseed. Lunch: Subway 6" Honey Oat, Chipotle Southwest Sauce, 6” Portion Chicken Teriyaki, Swiss Cheese. Snacks/Other: Smartfood White Cheddar Popcorn (18g), No Name Fudge Bars. more...
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losing 7.5 lb a week
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