Weigh In record (no journal entry) for 13 June 2019
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144.8 lb
Lost so far: 20.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1244 kcal
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Fat: 48.76g | Prot: 59.18g | Carb: 151.14g.
Breakfast: Scotsburn Skim Milk, Compliments Smooth Peanut Butter, Dempster's Multigrain Bread. Lunch: Turkey Chili. Snacks/Other: Smartfood Jalapeno & Cheddar Popcorn, Smartfood White Cheddar Popcorn (55g), Bananas , Scotsburn Fudge Bars, Christie All Dressed Crispers, Compliments Extra Large Eggs, Monster Monster Energy Absolutely Zero. more...
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losing 1.2 lb a week
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