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khaled1012
Journal
28 Dec 12
khaled1012's Journal, 28 December 2012
khaled1012's Profile
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Weigh In record (no journal entry) for 28 December 2012
242.5 lb
Lost so far:
19.8 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
782 kcal
Fat: 15.25g | Prot: 24.89g | Carb: 136.75g.
Breakfast:
Cabbage Soup, Cappuccino.
Lunch:
Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), White Rice (Long-Grain, Cooked).
more...
2680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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