khaled1012's Journal, 05 January 2013

eating vacation what to expect!!!!!!
more weight :'(

248.0 lb Lost so far: 14.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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134 kcal

Fat: 3.37g | Prot: 3.75g | Carb: 24.26g.   Breakfast: Cappuccino. Lunch: Apples. Dinner: Coffee with Milk. more...

3331 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...