Weigh In record (no journal entry) for 06 June 2019
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1607 kcal
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Fat: 75.32g | Prot: 67.84g | Carb: 162.94g.
Breakfast: Mariani Premium Dried Cherries, Bananas, Fairlife 2% Milk, Granola, 365 Organic Steel Cut Oats, Silk Pure Coconut Coconut Milk - Original. Lunch: Amy's Cheese Enchilada, Trader Joe's Cheese & Green Chile Tamales. Dinner: Tender Greens Backyard Steak Salad. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...
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1815 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Exercise Machine - 15 minutes. more...
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gaining 0.2 lb a week
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