judyzarit's Journal, 22 May 2019

Weigh In record (no journal entry) for 22 May 2019
122.5 lb Lost so far: 23.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2019:
1586 kcal Fat: 68.03g | Prot: 57.08g | Carb: 191.34g.   Breakfast: Trader Joe's Lowfat Lemon Ginger Scones, Fairlife 2% Milk. Lunch: Cheryl & Co. Chocolate Chocolate Chip Cookie, Panera Bread Cuban Chicken Panini (Half). Dinner: Cape Cod Reduced Fat 100 Calorie Potato Chips, Wegmans Watermelon, Panera Bread French Baguette, Great Value Pound Cake , Citterio Prosciutto, Mayonnaise , Private Selection Sopressata. more...
1726 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise Machine - 15 minutes. more...
losing 0.6 lb a week

12 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



judyzarit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.