Weigh In record (no journal entry) for 22 May 2019
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122.5 lb
Lost so far: 23.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1586 kcal
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Fat: 68.03g | Prot: 57.08g | Carb: 191.34g.
Breakfast: Trader Joe's Lowfat Lemon Ginger Scones, Fairlife 2% Milk. Lunch: Cheryl & Co. Chocolate Chocolate Chip Cookie, Panera Bread Cuban Chicken Panini (Half). Dinner: Cape Cod Reduced Fat 100 Calorie Potato Chips, Wegmans Watermelon, Panera Bread French Baguette, Great Value Pound Cake , Citterio Prosciutto, Mayonnaise , Private Selection Sopressata. more...
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1726 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise Machine - 15 minutes. more...
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losing 0.6 lb a week
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