Weigh In record (no journal entry) for 06 June 2019
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1490 kcal
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Fat: 35.95g | Prot: 86.71g | Carb: 211.34g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Cottage Cheese, Kroger Plain Greek Yogurt, Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Bush's Best Baked Beans, White Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches, Peaches. more...
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1383 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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